Find The Right Type of Therapy for You

Attachment Therapy

Attachment theory guides a therapist’s understanding of how childhood caregiver attachment plays a critical role in adult relationship patterns. Attachment therapy can help if you or a loved one has experienced any of the following relationship patterns:

Ambivalent Attachment

Possible signs of an Ambivalent Attachment style:

• Struggling to make meaningful friendships
• Trouble with relationship intimacy

Avoidant Attachment

Signs of an Avoidant Attachment style:

• Discomfort with physical closeness and touch
• Struggling with someone who wants personal independence more than a partnership

Disorganized Attachment

Signs of a Disorganized Attachment style:

• Continually seeking love and acceptance
• Fear of being rejected
• Trouble with intimacy in your relationships

Secure Attachment

Signs of Secure Attachment includes a desire to:

• Improve the emotional connection with your partner
• Have more trust and transparency in your relationships

Client-Centered Therapy

This approach allows the therapist to drop the therapist façade and be an authentic, supportive professional with each client through the therapeutic process.

• Model healthy relationship interaction outside of the office
• Foster acceptance of the change timeline and process in others

Cognitive Behavioral Therapy

CBT is a treatment model and therapeutic approach that assists with changing challenging behaviors and thinking patterns so you can view challenging situations with clear thinking. The CBT approach focuses on the present instead of delving into problems of the past. It is an ideal approach for individuals looking to:

• Make better life choices
• Follow through with personal goals
• Find effective solutions for depression or lack of motivation

Group Therapy

Group therapy provides individuals a way to learn how to grow from their current struggles, seek solutions, and gain validation in a confidential environment with others who may be/have been in a similar situation.

Group therapy helps with the many situations, including relationship challenges, divorce, adoption, clinical supervision, grief and loss, life-coping skills, feelings of isolation, and gender exploration. Like one-on-one therapy, the rules of confidentiality strictly apply.